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How NOT to Forget Your Retainer

 

The alarm sounds in the morning, you wake up and realize "I forgot to wear my retainer!"

If this only happened once, don't panic. Missing one night with a retainer is unlikely to cause significant teeth movement. However, if it has happened often, give our Carlsbad, CA office a call to make sure your teeth haven’t shifted position.

Here are some tips from Dr. Michael Willes to help you remember your retainer:

1. Write down the instructions we give you for wearing the retainer, whether you should wear it all day or at night, or just a few times a week. Writing things out like this helps set the schedule in your memory.

2. Clean the retainer when you take it out each time. If you don’t you may not have time when you’re rushing to get to work or school to clean it properly and may be tempted not to wear it.

3. Put a note on your mirror or in your purse or wallet reminding you to wear your retainer.

4. Set an alarm on your mobile phone to remind you when it’s time to put the retainer in. If you have email with a calendar you can set up daily reminders, too.

5. Always put the retainer in its case when you take it out to eat or sleep. You’ll reduce your risk for losing it or accidentally throwing it away.

6. If you don’t have to wear the retainer every day, you can use some recurring events to help you remember. With this system for example, watching your favorite weekly TV show, laundry day, or family pizza night can all serve as reminders that you should put in your retainer.

7. Don’t be shy about asking for help if you’re forgetful. Assure your spouse, parents, siblings, or roommates that you won’t consider if nagging if they remind you to wear your retainer.

8. Surf online for examples of how teeth can shift when retainers are not properly used. Those stories can serve as timely warning not to let the same thing happen to you!

Remember, you can always call our Carlsbad, CA office if you feel your retainer is uncomfortable or painful. We'll work with you to protect your smile!

Our Patients
love us

“As a dental hygienist in Carlsbad for thirteen years, my expectations are higher than most. The results I have seen on patients over the years as well as on my own children are five stars all the way around.
Thank you, Dr. Willes!”
Debbie, Carlsbad
“We have had four children benefit from the care and expertise of Dr. Willes and his staff. The people in the office really care about not just making beautiful smiles, but engaging and understanding their patients.” Jennifer, Oceanside
“Couldn’t ask for a better team. Always prompt and courteous, with great skills and service.” Richard, San Marcos
“Dr. Willes and his staff clearly love what they do. They are knowledgeable, genuine, and professional, and take pride in creating healthy, beautiful smiles.” Colleen, Carlsbad
“I love Dr. Willes and all the staff! I look forward to my regular visits because it’s like seeing family. My teeth are getting so straight, and I can hardly wait to see my forever smile!” Brandon, Vista
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